powerlifting workshop.

 

A comprehensive 1-day workshop to improve your squat, bench press & deadlift.

At Burley Strength, we believe powerlifting is one of the most accessible sports in the world. If you've ever wrapped your hands around a barbell then powerlifting is for you.

We've been involved in the growth of the sport in the ACT since 2014 and in that time we've seen hundreds of lifters hit the competition platform for the first time.

After watching so many of these lifters failing to achieve their potential we created our 1-day Powerlifting Workshop to bridge the gap between the average gym user and the competitive platform

Workshop tickets include:

  • 6 hours of in-person coaching in a small group setting

  • A comprehensive pre-workshop theory module covering everything from anatomy & physiology to advanced programming strategies

  • A 16-week customised training program to follow in your own training

  • An exclusive discount on a spot in the next intake of Prepare to Powerlift

Ticket cost: $160pp

Spots are strictly limited to ensure each participant gets quality coaching time. Follow the “Register now” link to see our upcoming workshop dates.

 

Combining in-person coaching with training theory to build your total.

WORKSHOP
FAQs

 

Is this workshop right for me?

This workshop is aimed at anyone who's had some experience with barbell training and is currently injury-free.

The information provided throughout the pre-workshop theory modules and the practical information on the day assumes no prior knowledge however the focus on the competition platform means it's best for those who're interested in pursuing the sport of powerlifting.

If you're interested in more general strength and conditioning training please get in touch to discuss our other offerings.

What can I expect from this workshop?

The workshop itself runs for around 6hrs (10am-4pm). During that time we'll cover the practical aspects of performing the squat, bench press, and deadlift to competition standard (including rules, warm-up processes, and equipment variations).

Everyone will have an opportunity to get under a heavy bar and have their technique assessed by the Burley coaching team. The practical information presented on the day will build upon the pre-course theory modules which are delivered in the weeks leading up to each workshop in a pre-recorded video format.

By covering both the theoretical and practical aspects of powerlifting training we will ensure you leave with an improved understanding of the competitive environment and the road to success on the powerlifting platform.

Am I ready to compete?

Yes.

The sooner you get the first competition out of the way the better.

This workshop is designed to give you a look into the process of preparing for your first competition experience and we'll cover everything you need to know to enjoy your first time on the platform. You'll learn all the rules and regulations as well as ensuring your lifts meet the technical requirements to pass on the platform.

I’ve already competed. How will this workshop help Me?

The information presented in this workshop and the pre-course material is suitable for both new and experienced lifters alike. While we assume no prior knowledge the concepts apply to everyone and the in-person coaching time can be used to scale those concepts to the level appropriate for each lifter.

If you’re currently struggling with your performance in training or on the platform this workshop will highlight the underlying causes and help you develop a training process that fits your circumstances.

I’m keen! When’s the next workshop?

Head to the “Register now” button above to see our upcoming workshop dates.