FUNDAMENTALS
POWERLIFTING
A 4-week deep dive into preparing for the competition platform.
FITNESS
A 6-week course designed to be the on-ramp you need to make training a part of your life forever.
POWERLIFTING FUNDAMENTALS
The perfect guide to your first competition experience.
At Burley Strength, we believe powerlifting is one of the most accessible sports in the world. If you've ever wrapped your hands around a barbell then powerlifting is for you.
We've been involved in the growth of the sport in the ACT since 2014 and in that time we've seen hundreds of lifters hit the competition platform for the first time.
Our Powerlifting Fundamentals course was designed to help guide new lifters through the murky waters of stepping onto the platform for the first time. By the end of this 4-week course you’ll be ready to crush it on the platform at the next Novice Powerlifting competition here at Burley.
Powerlifting Fundamentals includes:
18 hours of in-person coaching in a small group setting (3x 90min sessions p/w)
Pre-recorded theory modules covering everything from the rules of powerlifting and basic anatomy & physiology through to advanced programming strategies
Unlimited business hours access to Burley HQ for optional extra sessions
A comprehensive training plan to cover the optional sessions
Entry to the next Burley novice competition
Competition day coaching & support from the Burley team
A 16-week customised training program to follow in your own training
Ticket cost: Early Bird - $549pp | Full Price - $629pp
Spots are strictly limited to ensure each participant gets quality coaching time. Follow the “Register now” link to see our upcoming course dates.
Powerlifting fundamentals FAQ.
Is this course right for me?
This course is aimed at anyone who's had some experience with barbell training and is currently injury-free.
The information provided throughout the course assumes no prior knowledge however the focus on the competition platform means it's best for those who're interested in pursuing the sport of powerlifting.
If you're interested in a more general approach to strength & conditioning head to the contact page to book a consult to find out about the best options for your goals.
What can I expect from this Course?
This course is run in a small group environment (4-6 lifters : 1 coach) and combines in-person coaching with pre-recorded digital content.
Over 4 weeks you'll get a total of 12 group coaching sessions (3/week) and 6 digital lectures.
The coaching sessions will focus on refining the technical skills involved in lifting heavy while the lectures will cover the theoretical knowledge you need to get the most out of your training.
When does the course run?
Intakes for this course occur in the 4 weeks leading up to each novice competition to provide a streamlined experience for your first time on the platform.
The coaching sessions are 90 minutes each and are held Monday/Wednesday/Friday from 6pm - 7:30pm. Follow the “Register now” link above to see the upcoming course dates.
Do I have to compete to do the course?
The short answer is no. The longer answer is that if you’ve ever considered stepping onto the platform you should do it.
Our novice competitions are aimed at removing the barriers to entry to the sport we love. There are no minimum strength requirements and no weigh-ins. All we want to see is what you’re capable of on the day.
Competing in the competition at the conclusion of the course is not mandatory but we think you’ll get more out of the course if you compete no matter how nervous you might be.
Am I ready to compete?
Yes.
The sooner you get the first competition out of the way the better.
This course is designed with a “dive into the deep end” mentality when it comes to stepping onto the platform. We’ll have you ready to step onto the platform and confident in your abilities no matter what your level of experience.
I’ve already competed. How will this course help Me?
The information presented in this course is suitable for both new and experienced lifters alike. While we assume no prior knowledge the concepts apply to everyone and the in-person coaching time can be used to scale those concepts to the level appropriate for each lifter.
If you’re currently struggling with your performance in training or on the platform this course will highlight the underlying causes and help you develop a training process that fits your circumstances.
FITNESS
FUNDAMENTALS
A comprehensive on-ramp for building confidence in the gym and fostering a lifelong training journey.
Exercise should be a part of everyone’s life. It doesn’t need to be complex nor does it require any prerequisites to get started.
Our Fitness Fundamentals course was designed to help guide those new to training through getting started in the gym while also offering those who’re stuck in a rut a different approach to training hard in the gym. By the end of this 6-week course you’ll be ready to crush new PRs in the testing week and have a roadmap for success in training for the next 12 months and beyond.
Fitness Fundamentals includes:
18 hours of in-person coaching in a small group setting (2x 90min sessions p/w)
Pre-recorded theory modules demystifying all the important aspects of the training process
Unlimited members access to Burley HQ for optional extra sessions
A comprehensive training plan to cover the optional cardio + strength sessions
Baseline testing in week 6
A seamless transition into ongoing membership + your own customised training program
Ticket cost: Early Bird - $549pp | Full Price - $629pp
Spots are strictly limited to ensure each participant gets quality coaching time. Follow the “Register now” link to see our upcoming course dates.
FITNESS fundamentals FAQ.
Is this course right for me?
This course is aimed at either someone brand new to training in a gym environment or someone who’s had some experience in the gym but is feeling stuck and/or lacking direction.
The information provided throughout the course assumes no prior knowledge and the focus is on a general approach to strength and conditioning to improve all aspects of fitness.
While we will always endeavour to make every aspect of the course as accessible as possible the nature of a small group environment means that it’s best suited to those without any pre-existing injuries.
If you're interested in a competing in powerlifting check out our Powerlifting Fundamentals course or, if you’re training for a specific competitive goal/event, book a time to chat about individual coaching options via our contact page.
What can I expect from this Course?
This course is run in a small group environment (4-6 lifters : 1 coach) and combines in-person coaching with pre-recorded digital content.
Over 6 weeks you'll get a total of 12 group coaching sessions (2/week) and 6 digital lectures.
The first 2 weeks are focussed on orientating everyone with the session setup and nailing down the technical skills before focussing on working harder through the final weeks of the course into a baseline testing week.
When does the course run?
The coaching sessions are 90 minutes each and are held Monday/Wednesday from 6pm - 7:30pm. Follow the “Register now” link above to see the upcoming course dates.
Do I have to be fit or strong to do this course?
The short answer is absolutely not.
This course is built of the principle of training being a life long pursuit and as the proverb goes “the best time to plant a tree was thirty years ago, the second best time is today.”
We’re starting with 0 assumed knowledge and the structure of each session is setup so that there are scaled options for every ability/fitness level.
Our goal is to get you working as hard as possible, as quickly as possible by removing as many of the barriers we can and ensuring you feel safe and comfortable while we do it.
I’ve already been training for a while. How will this course help Me?
The information presented in this course is suitable for both new and experienced folks. While we assume no prior knowledge the concepts apply to everyone and the in-person coaching time is used to scale those concepts to the level appropriate for each person.
If you’re currently struggling with your performance in training or you feel like you’re not making progress this course will highlight the underlying causes and help you develop a training process that fits your circumstances.