54 days. It’s been a little over 7 weeks since the doors of gyms across the country were closed indefinitely. As a gym owner and coach, this time has been nothing short of...
If you want to be strong squat moderately heavy once a week for the next decade. – Matt Vincent Strength is pretty simple. Seems too good to be true but really...
Fear is a wonderful thing. In my mind to be completely fearless is the mark of sub-par intelligence and not something that I would ever actively seek out for myself or others....
For a large portion of the early part of my powerlifting career I hated deadlifts. I found all kinds of excuses as to why I sucked at them (short arms, long torso and a big...
Human movement is a universal language and an integral part of our evolution. Over millennia humans have evolved from nomadic hunter gatherers to live a largely sedentary...
The age of the Instagram coach is well and truly here to stay. Every day another lifter is adding “DM for coaching/programming” to their profile and officially becoming a...
“When should I get a belt?” This question is definitely in my top 5 FAQs at Burley so I figured, in the interest of time management, I’d put all my thoughts and knowledge...
Lifting weights and strength training is about so much more than the fact that being strong is awesome. Strength training is medicine. An opportunity to remove...