30/04/20160Comments

Does mobility even matter?

I’ve got a confession to make. I’m a reformed Supple Leopard. I’ve stopped drinking the Kool-Aid. I’ve taken off my black Nikes. Ok for the sake of...

by John Sheridan

Mindset

02/04/20160Comments

Lifting as therapy

Lifting weights and strength training is about so much more than the fact that being strong is awesome. Strength training is medicine. An opportunity to remove...

by John Sheridan

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