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canberra powerlifting

Mindset
Novice Lifter
training
15/05/20200Comments

Training in the Post-COVID era

54 days. It’s been a little over 7 weeks since the doors of gyms across the country were closed indefinitely. As a gym owner and coach, this time has been nothing short of...
by John Sheridan
Coaching
Mindset
Novice Lifter
01/11/20170Comments

Process vs Goal Orientation

When you step foot in a gym for the first time someone’s likely to ask you what your goals are. It’s a pretty straightforward question and a great way to establish which path...
by John Sheridan
Burley Strength

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