15/05/20200Comments

Training in the Post-COVID era

54 days. It’s been a little over 7 weeks since the doors of gyms across the country were closed indefinitely. As a gym owner and coach, this time has been nothing short of...

by John Sheridan

Coaching

Mindset

Novice Lifter

01/11/20170Comments

Process vs Goal Orientation

When you step foot in a gym for the first time someone’s likely to ask you what your goals are. It’s a pretty straightforward question and a great way to establish which path...

by John Sheridan