Is this course right for me?
This course is aimed at anyone who's had some experience with barbell training and is currently injury free. The information provided throughout the course assumes no prior knowledge however the focus on the competition platform means it's best for those who're interested in pursuing the sport of powerlifting. If you're interested in stepping foot in a gym for the first time check out our Strong Start course.
What can I expect?
This course is run in a small group environment (4-6 lifters : 1 coach) and combines in-person coaching with pre-recorded digital content. Over 4 weeks you'll get a total of 12 group coaching session (3/week) and 6 digital lectures. The coaching sessions will focus on refining the technical skills involved in lifting heavy while the lectures will cover the theoretical knowledge you need to get the most out of your training.
Am I ready to compete?
Yes. The sooner you get the first competition out of the way the better. This course is designed to prepare you for your first competition experience and we'll cover everything you need to know to enjoy your first time on the platform. You'll learn all the rules and regulations as well as ensuring your lifts meet the technical requirements to pass on the platform.
Group coaching sessions run Monday/Wednesday/Friday from 6-7:30pm. The course costs $429 per person. Payment plans can be arranged upon request (subject to terms & conditions).