3 Tips for a Consistently Strong Deadlift

For a large portion of the early part of my powerlifting career I hated deadlifts. I found all kinds of excuses as to why I sucked at them (short arms, long torso and a big gut to name a few). Ultimately it came down to the the realisation that I hated deadlifts because I sucked…

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Life Begins At The Door

Human movement is a universal language and an integral part of our evolution. Over millennia humans have evolved from nomadic hunter gatherers to live a largely sedentary lifestyle. The rise of technology has seen physical culture become a thing of the past and we’re paying the price. In the absence of physical work (and in…

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Does mobility even matter?

I’ve got a confession to make. I’m a reformed Supple Leopard. I’ve stopped drinking the Kool-Aid. I’ve taken off my black Nikes. Ok for the sake of your sanity, dear reader, let’s back track. A while ago (a few years) I discovered “mobility work”. I was convinced, thanks to a few very charismatic YouTube personalities,…

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