A 6-week course designed to prepare you for your first powerlifting comp. 2 small group coaching sessions per week (Tues/Thurs 6:30-8pm). Perfect for all levels of lifting experience from complete beginner to seasoned gym goer.
Female only Novice Powerlifting competition that's open to all comers. No federation membership or soft suit required. Perfect for first time competitors and returning lifters. All profits donated to Karinya House.