A 4-week course designed to prepare you for your first powerlifting comp. 3 small group coaching sessions per week (Mon/Wed/Fri 6-7:30pm). Perfect for all levels of lifting experience from complete beginner to seasoned gym goer.
A 1-day workshop to improve your technical skills in the squat, bench press, deadlift that combines in-person practical coaching with pre-recorded theory content to take your training to the next level.
An all female powerlifting competition that's open to all those who identify as female. No federation membership or soft suit required. Perfect for first time competitors and returning lifters. All profits from entry fees will be donated to Karinya House.