54 days. It’s been a little over 7 weeks since the doors of gyms across the country were closed indefinitely. As a gym owner and coach, this time has been nothing short of...
Powerlifting is a truly unique sport. A sport that’s accessible to everyone. At Burley Strength, our novice competitions are the foundation of our powerlifting calendar. Since...
If you haven’t already read Part 1 in this series you should check it out HERE. Part 2: Put Away The Sauna Suit My first exposure to powerlifting came, like most...
In 2010 I competed in my first powerlifting competition. A small, unaffiliated competition hosted by a local gym. That day changed my life forever. I didn’t set any records. I...
If you want to be strong squat moderately heavy once a week for the next decade. – Matt Vincent Strength is pretty simple. Seems too good to be true but really...
When a new lifter comes through the doors of Burley for their first coaching session the first thing we address is the skill component of strength training. We generally start...
One of the easiest ways to make progress in powerlifting (and just about any pursuit) is to improve upon your weaknesses. The analogy most often thrown around is that of a...
Fear is a wonderful thing. In my mind to be completely fearless is the mark of sub-par intelligence and not something that I would ever actively seek out for myself or others....
When you step foot in a gym for the first time someone’s likely to ask you what your goals are. It’s a pretty straightforward question and a great way to establish which path...
For a large portion of the early part of my powerlifting career I hated deadlifts. I found all kinds of excuses as to why I sucked at them (short arms, long torso and a big...