Your numbers don’t matter

Powerlifting and strength training can be one of the most frustrating pursuits. Sometimes you’ll struggle for months or years to make a very small gain on you’re max. That concept is hard for people to wrap their head around. The number you’ve got loaded on the bar is not the most important part of training,…

Continue Reading →

Champions aren’t built on easy days

Strength training is a mental game. Without the proper mindset you will, at some point, begin to falter and eventually fail. We all love the easy days. The days you come into the gym bursting with energy and every weight you touch feels like it moves with ease. There’s almost nothing as enjoyable as those…

Continue Reading →