October 25, 20170Comments

3 Tips for a Consistently Strong Deadlift

For a large portion of the early part of my powerlifting career I hated deadlifts. I found all kinds of excuses as to why I sucked at them (short arms, long torso and a big...

October 18, 20170Comments

Life Begins At The Door

Human movement is a universal language and an integral part of our evolution. Over millennia humans have evolved from nomadic hunter gatherers to live a largely sedentary...

by John Sheridan

Coaching

Mindset

October 11, 20170Comments

Finding a Coach

The age of the Instagram coach is well and truly here to stay. Every day another lifter is adding “DM for coaching/programming” to their profile and officially becoming a...

by John Sheridan

Equipment

October 3, 20170Comments

Powerlifting Equipment 101: What’s all the fuss?

“When should I get a belt?” This question is definitely in my top 5 FAQs at Burley so I figured, in the interest of time management, I’d put all my thoughts and knowledge...

by John Sheridan